We’re starting our morning with Heroes Blend, a special gathering for veterans and retired first responders. Join us for coffee and donuts as we come together before the Self-Care Saturday session. This informal meetup provides a welcoming space to connect, share stories, and enjoy each other’s company before diving into the day’s activities.
Benefits:
- Social Connection: Strengthen bonds with fellow veterans and first responders, fostering a sense of community and belonging.
- Shared Experiences: Engage in meaningful conversations with peers who have shared similar life experiences, promoting mutual understanding and support.
- Relaxed Atmosphere: Enjoy a casual and comfortable setting to unwind and ease into the day.
- Mental Wellness: The camaraderie and positive interactions can boost mental well-being, reducing feelings of isolation and stress.
- Networking Opportunities: Build connections that may lead to new friendships, support networks, or professional opportunities.
- Preparation for Self-Care Saturday: Ease into the day’s activities with a relaxed mindset, making the transition to Self-Care Saturday’s therapeutic sessions smoother and more enjoyable.
After enjoying coffee, conversation, and camaraderie at Heroes Blend, we’ll continue the day with Self-Care Saturday—an opportunity to turn that sense of community inward and focus on personal renewal.
This 2-hour session offers an immersive experience in natural horsemanship, grooming techniques, and deep breathing exercises in a serene, supportive group or individual setting. Reconnect with yourself and others while learning new skills that promote mental and physical well-being.
Benefits:
- Stress Reduction: Engage in deep breathing exercises that help lower stress levels, improve mental clarity, and enhance overall mood.
- Emotional Connection: Interacting with horses can lead to a profound emotional bond, offering companionship and understanding.
- Physical Activity: Grooming and handling horses provide gentle physical exercise that contributes to better fitness and flexibility.
- Mindfulness and Presence: Natural horsemanship teaches the importance of being present and mindful, which can translate into everyday life and foster better mental health.
- Community Support: Enjoy the camaraderie of a group setting, where shared experiences can lead to lasting friendships and a strong support network.
- Skill Development: Learn the fundamentals of natural horsemanship, which can be both enjoyable and therapeutic.
- Therapeutic Environment: The tranquil setting offers a perfect backdrop for relaxation and self-reflection, enhancing the therapeutic experience.
Reconnect with your inner strength and find tranquillity in the company of fellow veterans and first responders. Please reserve your spot for our next Self-Care Saturday and step into a journey of healing and revitalization.
Make sure to register for our Saturday events by Thursday at noon.
Fill out the forms below to sign up!
