Join us for a rejuvenating Self-Care Saturday for veterans and retired first responders. This 2-hour session offers an immersive experience in natural horsemanship, grooming techniques, and deep breathing exercises in a serene, supportive group or individual setting. Reconnect with yourself and others while learning new skills that promote mental and physical well-being.Benefits:
- Stress Reduction: Engage in deep breathing exercises that help lower stress levels, improve mental clarity, and enhance overall mood.
- Emotional Connection: Interacting with horses can lead to a profound emotional bond, offering companionship and understanding.
- Physical Activity: Grooming and handling horses provide gentle physical exercise that contributes to better fitness and flexibility.
- Mindfulness and Presence: Natural horsemanship teaches the importance of being present and mindful, which can translate into everyday life and foster better mental health.
- Community Support: Enjoy the camaraderie of a group setting, where shared experiences can lead to lasting friendships and a strong support network.
- Skill Development: Learn the fundamentals of natural horsemanship, which can be both enjoyable and therapeutic.
- Therapeutic Environment: The tranquil setting offers a perfect backdrop for relaxation and self-reflection, enhancing the therapeutic experience.
Reconnect with your inner strength and find tranquility in the company of fellow veterans and first responders. Please reserve your spot for our next Self-Care Saturday and step into a journey of healing and revitalization.
